Floating

Why Float?

Floating allows you to relax, recharge and recalibrate.

A large portion of our mental and physical resources are spent counteracting the force of gravity with every moment. The Epsom salts in the tank creates buoyancy, allowing the body to float which reduces the sensation of gravity by approximately 80%. The magnesium sulfate in the Epsom salts is also easily absorbed into the skin and help detoxify the body.

Eliminating external stimulation to the nervous system allows the body to do great things. By removing light and sound, it allows parts of the mind to harness an abundance of resources that are usually occupied with processing day to day life. Floating allows your brain to slow down into a dreamlike state known as Theta mode. With the absence of energy being spent on processing your environment, your body spends its efforts on resting, recuperating, and healing. 

Physical and Mental Benefits

  • Stress Relief

    With 80% of gravity off your body and very little sensory input, your central nervous system gets a break. During the float your body decreases the release of hormones and neurotransmitters that have a stressful effect on your body and increases the beneficial chemicals such as those feel-good endorphins. Your body is completely supported, bobbing on the surface of water and the result is profound relaxation.

  • Chronic Pain

    People are finding relief every day from symptoms of Fibromyalgia, Low Back Pain, MS, Rheumatoid Arthritis, Scoliosis, and more. Floatation tanks and floatation therapy have seen success easing more chronic pains such as neck and back pain, and help with spinal misalignment issues. Float tanks have even been shown to ease the pain from such conditions as arthritis and fibromyalgia, conditions with few natural treatment options.

  • Pregnancy

    During this important time, the float tank creates a nurturing, quiet environment where Mama and baby can enjoy a time to bond and prepare for birth. Floating is safe for pregnancy and can help alleviate backache, swollen ankles and sore feet, joint pain, exhaustion, stress and anxiety. After birth, floating is a wonderful way to relax and recharge and can even help bridge gaps in a new mama's sleep schedule.

  • Anxiety

    In an article in TIME magazine regarding floating and research it was said, "The ongoing research is in its very early stages, but Feinstein and his team are seeing that floating tamps down anxiety in the brain in a way that rivals some prescription drugs and meditation."

  • Meditation

    Reaching a deep meditative state (the theta state) can be difficult. Most of us only experience it briefly before falling asleep at night. We know how good it is for our brains to disconnect from the constant noise and input of our digital world, but this same noise can make a regular meditation practice hard to achieve.In the unique environment of the float tank, brainwaves slow down and slide right into that theta state in even the most inexperienced of meditators.

  • PTSD

    More and more stories are coming out of people using float tanks as part of their journey with PTSD. Clinical research has begun at LIBR in 2016 and we look forward to the results and certainly hope they reflect the stories we hear at Float Huntsville of people finding relief from PTSD symptoms, less anxiety and better sleep.

  • Sleep

    So often floaters tell us about the blissful night of sleep they have after their float. And there's something to be said for the deep relaxing sleep to be had while sleeping, supported, in the float tank. It's perfectly safe! The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this sleep period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate.

The quieter you become, the more you can hear.